CrossFit Programming Alexandria VA
Many Northern Virginia CrossFit gyms program incorrectly. Learn why Sand & Steel Fitness follows official CAP methodology for superior strength and conditioning results.
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Five Supplement Stacks for Every Budget
Choosing the right supplements for your training can feel overwhelming. Walk into any GNC in Arlington, and you’ll face walls of products making bold claims. This guide breaks down five proven supplement stacks used by real athletes at Sand & Steel Fitness—from $79/month budget essentials to $314/month premium optimization. Each stack represents actual testing by coaches and athletes in Alexandria and Arlington, balancing performance, budget, and the demands of Northern Virginia life.
Psychology of Permanent Change
Personal Training in Alexandria, Virginia: The Psychology of Permanent Change Six proven mental frameworks that separate those who transform permanently from those who quit after six weeks Marcus Aurelius wrote, “You have power over your mind—not outside events. Realize this, and you will find strength.” He was describing what psychologists now call “locus of control”—a … Read more
Intra Workout Supplements
Nutrition Coaching in Northern Virginia: Intra Workout Supplements Fuel smarter for longer WODs, faster recovery, and stronger lifts across NoVA. Start Nutrition CoachingCrossFit Coaching Why Your Body Needs Fuel During CrossFit CrossFit demands everything from your body. One minute you’re hitting heavy deadlifts, the next you’re flying through box jumps and burpees. This constant switching … Read more
Strength Training
Strength Training for Military and Veterans in Alexandria, VA A practical, mission-ready guide for active-duty, Guard/Reserve, and veterans living in Northern Virginia. Start Your Trial CrossFit Alexandria Personal Training Our strength training program in Alexandria, VA must match the realities of the National Capital Region: irregular duty schedules, long commutes, ruck and kit tolerance, and … Read more
Position Based Coaching
Experience Safer Personal Training in Alexandria, VA with Position-Based Coaching Learn how our certified personal trainers utilize position-based coaching to deliver a safer, more effective workout experience to residents of Alexandria VA. At Sand & Steel Fitness, we developed our position-based training system to help Alexandria athletes train smarter. By focusing on joint alignment and … Read more
Healthy Butter Chicken Recipe
Healthy Butter Chicken for Northern Virginia Athletes Quick, healthy, and packed with protein—perfect for CrossFit, personal training, and meal prep in Alexandria and the greater DMV area. Living in Alexandria, Virginia means we’re spoiled with incredible Indian restaurants like Bombay Bistro on Duke Street and Curry Mantra in Del Ray. But when you’re trying to … Read more
