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Safer Personal Training Alexandria VA

Learn How Our Personal Trainers Use Position-Based Coaching to Deliver Safer Training in Alexandria VA

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At Sand & Steel Fitness, injury prevention comes first. Our coaches specialize in safer personal training in Alexandria using a system we call position‑based instruction. In simple terms, we focus on alignment: clear start and end positions for every lift and skill. This helps members train consistently, progress faster, and avoid setbacks. Why Safer Personal … Read more

Healthy Butter Chicken Recipe

Healthy Butter Chicken Recipe

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Why Butter Chicken Needs a Healthy Makeover Butter Chicken is comfort food at its finest: creamy, spiced, and downright crave-worthy. But the traditional recipe often leans heavy on cream and butter. That’s why I set out to create Paul’s Healthy Butter Chicken — a dish that keeps the authentic flavor while trimming the calories and … Read more