Our Services in Alexandria, VA
Explore CrossFit, Personal Training, Nutrition Coaching, InBody Scans, and more—all under one roof in Northern Virginia.
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Personal Training
Achieve your fitness goals with Personal Training Alexandria VA. Custom sessions tailored for your needs and experience level.
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Fitness Assessment
Book a fitness assessment in Alexandria VA to test mobility, strength, movement quality and readiness so your training is safer, faster, and more effective.
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Starter Pack
Our 4-session personal training package in Alexandria VA includes a movement assessment, rehab training, InBody scan, nutrition coaching, and a personalized training session.
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Train More Get More
Get 14 specialized coaching sessions worth $2,086 with your Alexandria personal training membership including assessments, nutrition, mobility & programming.
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InBody Scan
Discover your body’s composition with the InBody Scan Alexandria VA. Obtain accurate metrics on muscle mass and fat percentage.
Read MoreRehab Training
Private, Fully-Customized, Rehab Training Sessions for CrossFit Athletes Improve Range of Motion, Decrease Pain, Recover Faster Rehab’s Training sessions are designed to help you recover…
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Beyond Stretch
Beyond Stretch mobility class in Alexandria VA uses FRC, Kinstretch & ReadyState methods. Improve flexibility, control & injury resistance. Limited edition class.
Read MoreNutrition Coaching
Nutrition Coaching Alexandria VA | Transform Your Health Today Our Nutrition Coaching service features private nutrition coaching customized to your goals. You’ll meet one-on-one in-person…
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