Our Services in Alexandria, VA
Explore Personal Training, Fitness Classes, Combo Pack, Rehab Training, Nutrition Coaching, and more — coach-led programs under one roof in Northern Virginia.
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Personal Training
Achieve your fitness goals with Personal Training Alexandria VA. Custom sessions tailored for your needs and experience level.
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Fitness Classes
Fitness Classes in Alexandria VA The Best Hour of Your Day.Coach-led group training in classes of 4–8 — new workout every day, two tracks for…
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Hyrox Classes
HYROX Classes at Sand & Steel Fitness in Alexandria, VA — an Official HYROX Training Club. Coach-led race-prep conditioning sessions including sled push, ski erg, running, wall balls, and mixed-modal training. Two sessions per week, included in every Fitness Classes membership. Designed for HYROX event preparation, DEKA, Spartan, and similar fitness races
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Starter Pack
Our 4-session personal training package in Alexandria VA includes a movement assessment, rehab training, InBody scan, nutrition coaching, and a personalized training session.
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Jump Start
Get ready for Fitness Classes with Jump Start. Enjoy private coaching sessions that build confidence and prepare you safely.
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Combo Pack
Combo Pack in Alexandria VA Combine personal training and unlimited Fitness Classes at Sand & Steel Fitness in Alexandria VA. Your private training sessions focus…
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Nutrition Coaching
Private Nutrition Coaching Work one-on-one with Paul Roberts to improve how you eat for weight loss, muscle gain, better health, or harder training. Sessions are…
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Rehab Training
Rehab Training in Alexandria VA Private sessions that address pain at the source, restore range of motion, and help you return to training safely —…
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Book a fitness assessment in Alexandria VA to test mobility, strength, movement quality and readiness so your training is safer, faster, and more effective.
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InBody Scan
Discover your body’s composition with the InBody Scan Alexandria VA. Obtain accurate metrics on muscle mass and fat percentage.
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