Personal Training in Alexandria VA
At Sand & Steel, we design your training, teach you the technique, and track your progress. It’s an all-inclusive, turnkey personal training service.
New to personal training? Starter Pack · Want PT + Fitness Classes? Combo Pack
Personal Training Plans
Flexible weekly memberships — book sessions around your schedule.
PT 1×/week
$95 / week
Weekly coaching sessions to build a strong foundation and make consistent, measurable progress
- ✓ 1 session per week
- ✓ Progressive programming
- ✓ Perfect for maintenance
PT 2×/week
$185 / week
The optimal frequency for most goals — twice-weekly sessions build strength, reinforce technique, and create the consistency that produces real change
- ✓ 2 sessions per week
- ✓ Optimal training frequency
- ✓ Faster strength & skill gains
PT 3×/week
$270 / week
Maximum coaching support for faster progress, accountability, and structure
- ✓ 3 sessions per week
- ✓ Highest level of coaching support
- ✓ Best for major goals or complex needs
Choose the Right Starting Point
Over the past 13 years, we have trained thousands of clients in Alexandria, VA. Our customized, scalable training program works for everyone. If you are serious about improving your health and fitness, personal training is for you. Many new member choose the Starter Pack for improved assessment, help with nutrition, and help with corrective exercise. If you want private coaching plus unlimited Fitness Classes, choose a Combo Pack.
Starter Pack
4-session foundation — assessment, corrective exercise, nutrition with InBody scan, and a full training session before ongoing PT.
Learn About Starter PackCombo Pack
Personal training plus unlimited Fitness Classes — 1-on-1 coaching and group training together.
Learn About Combo PackHow Personal Training Works
Four steps from your first session to measurable progress.
Assess
We evaluate your movement, goals, and training history — so your program starts from where you actually are, with a plan built for your goals.
Build
Your coach builds a plan around your goals — strength, fat loss, performance, rehab, or general fitness — using progressive programming designed and reviewed by our coaching team, then fitted to you.
Train
45-minute 1-on-1 sessions with expert form coaching, exercise modifications, and programming that adapts as you progress.
Track
Assessments and InBody scans are included with your personal training membership — your coach measures progress, adjusts programming, and keeps you moving forward.
Every Personal Training Plan Includes
Progressive Programming
A clear training plan designed by our coaching team and shaped for your goals, fitness level, and how you respond week to week — so every session builds on the last.
45-Minute Private Sessions
Full 1-on-1 coaching time including warm-up, training, and cool-down.
Form & Technique Coaching
Expert cues so you move with precision, lift confidently, and understand why every exercise works.
Exercise Modifications
Adjustments for injuries, limitations, or equipment — so you keep building strength on your terms.
Progress Tracking
Regular assessments and InBody scans included with your plan — plus programming updates so you always know where you stand.
Coach Communication
Questions between sessions? Reach your coach directly — we are invested beyond the hour in the gym.
Who Personal Training Is For
Personal coaching for a wide range of goals — ask your coach about yours in a free consult.
Strength & Muscle
Progressive overload and compound movements to build serious strength and muscle mass — scaled to your level.
Fat Loss & Body Composition
Resistance training and metabolic conditioning to reduce body fat while preserving lean muscle.
Injury-Aware Training
Corrective exercises, mobility work, and gradual loading — often coordinated with your physical therapist or doctor.
Busy Professionals
Efficient 45-minute sessions that fit your schedule — posture, energy, and long-term health in every coached hour.
Active Adults & Seniors
Strength preservation, mobility, balance, and functional fitness to stay independent and active at any age.
The Sand & Steel Personal Training Difference
🎓 Elite Coaching Credentials
Coach Paul holds 30+ certifications including CrossFit Level 3, FRC Mobility Specialist, and Precision Nutrition. Coach Dawn holds 20+ certifications including CrossFit Level 3 and Olympic Weightlifting.
🏋️ Evidence-Based Programming
Our coaching team designs and reviews your training together — so you get consistent progressions, balanced workouts, and a coach who fits each session to you.
🤝 We Don’t Stop After Onboarding
At most gyms, coaching attention fades once you’re past the beginner stage. At Sand & Steel, your coach tracks your progress, adjusts your program, and stays actively invested — session after session.
📊 InBody 570 Scanner
InBody 570 body composition scans are included with personal training — track body fat %, muscle mass, visceral fat, and segmental analysis as part of your membership.
🏥 Rehab Specialization
8+ rehabilitation certifications between Paul and Dawn. We work with chronic pain, old injuries, and movement dysfunction daily.
✅ 48-Hour Money-Back Guarantee
Not satisfied after your first session? Get a full refund within 48 hours, no questions asked.
What Members Say
“I’ve tried personal training at three different gyms in NoVA. Sand & Steel is in a different league. Every program is customized, every session is intentional, and they genuinely care about results.”
“After a back injury left me unable to deadlift or squat, I thought my strength training days were over. Paul worked with me for 6 months on mobility and gradual loading. Now I’m back to full training — and stronger than before.”
“Paul is very good at helping with form. He does a great job of pushing but balancing that with technique and what is reasonable. At my age, avoiding injury is my highest priority by far.”
Personal Training FAQ
How long are personal training sessions?
Sessions are 45 minutes — including warm-up, main workout, and cool-down.
Do I need to be in shape to start?
No. We work with complete beginners, post-injury clients, and elite athletes. Your coach fits every session to your current fitness level.
How is my training plan put together?
Our coaching team designs progressive programming and reviews it before it reaches the floor. Your coach then chooses the right workouts for your goals and customizes loads, movements, and extras to how you train and recover — including earlier sessions when that serves your progress better.
Should I start with the Starter Pack or weekly PT?
If you want a structured foundation — assessment, corrective work, nutrition with InBody scan — start with the Starter Pack. If you’re ready for ongoing weekly coaching, choose a PT plan above.
Can I combine PT with Fitness Classes?
Yes. Our Combo Pack combines personal training with unlimited Fitness Classes. See that page for plan details.
What if I miss a session?
Cancel or reschedule with 24 hours notice through our booking system. Late cancellations and no-shows are charged per our booking policy.
Do you work with injuries?
Yes. We specialize in post-injury training and corrective exercise — adjusting movements, loads, and ranges of motion while still building strength.
How do I schedule sessions?
After purchasing a membership, you’ll receive login credentials to book sessions online — early morning, midday, evening, and weekend appointments available.
Ready to Start Personal Training?
Choose a weekly plan, book your first session, and train with Alexandria’s CrossFit Level 3-certified coaching team.
Serving Alexandria, Old Town, Del Ray, Springfield, Arlington, Kingstowne, and all of Northern Virginia.
