Personal Training & CrossFit Schedule – Alexandria, VA
View our Personal Training, CrossFit schedule, and Open Gym Schedule. Plus view our booking policy for Personal Training, CrossFit, Inbody Scans, and More..
Personal Training
1-on-1 coaching tailored to your goals (strength, weight loss, mobility, rehab).
- Mon–Fri — 7:15a–10:00a • 4:15p–7:45p
- Saturday — 8:00a–12:00p
- Sunday — 8:00a–12:00p
Achieve faster results in Alexandria, VA with custom programs, precise cueing, and athletic specific modification.
CrossFit Classes – Alexandria, VA
Coach-led classes for all levels. Strength, skill, and conditioning with scalable options every class.
- Mon–Fri — 5:15a • 6:15a • 4:30p • 5:30p • 6:30p • 7:30p
- Saturday — 9:00a Partner WOD
- Sunday — 9:00a CrossFit OnRamp (90 min)
Get fitter in Alexandria, VA with safe, technique-first programming and a supportive CrossFit community.
Open Gym – Train on Your Time
Flexible access to our premium facility and equipment. Perfect for accessory work or your own program.
- Mon–Fri — 4:00a-10:00p
- Saturday — 4:00a-10:00p
- Sunday — 4:00a-10:00p
Train independently in Alexandria, VA with gear from Rogue Fitness, 8 squat racks, and professional rehab tools.
InBody 570 Body Composition Scans
Medical-grade body composition analysis in just 2 minutes. Track muscle mass, body fat, inflammation, and metabolic rate.
- Mon–Thu — 8:45a–10:00a
- Fri, Sat, Sun — Unavailable
Get precise body composition analysis in Alexandria, VA with medical-grade InBody 570 technology.
Train More Get More
Progressive training with both in-person and virtual coaching options. Flexible scheduling to fit your lifestyle.
📍 In-Person
- Sun 8:00-9:00a
- Tue 5:15-6:15a
- Fri 7:15-8:00a
- Other days unavailable
💻 Virtual
- Sun 6:00-8:00p
- Thu 7:00-8:00p
- Other days unavailable
Progress faster with structured guidance, expert accountability, and lasting results in Alexandria, VA.
Rehab Training – Alexandria, VA
1-on-1 rehabilitation training focused on pain reduction, mobility restoration, and safe return to strength work with Coach Paul Roberts.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Progress your training with evidence-informed methods that restore function and movement in Alexandria, VA.
Fitness Assessment
Comprehensive 1-on-1 fitness assessment using the Functional Movement Screen (FMS), strength testing, and baseline conditioning metrics.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Book a detailed fitness assessment in Alexandria, VA to identify movement limitations, reduce injury risk, and track progress over time.
Nutrition Coaching (Private Sessions)
1-on-1 nutrition coaching focused on sustainable habits, meal planning, macros, and InBody-driven progress tracking.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Work with a coach for nutrition coaching in Alexandria, VA including macros, meal planning, and accountability.
Personal Training with Paul Roberts
High-touch 1-on-1 personal training with Coach Paul Roberts, focused on technique, mobility, and long-term results.
- Sunday — 7:30a–12:00p
- Tuesday — 5:15–6:00a
- Friday — 7:15–8:00a
Book personal training with Paul Roberts in Alexandria, VA for expert coaching in strength, mobility, and rehab-focused training.
Booking Policy
All bookings and cancellations must be made in the Member App. We cannot accept bookings or cancellations by text, email, or in person. Late cancellations incur a fee. Late registration requests may be submitted through our Late Registration Form. We understand emergencies happen—if you need a waiver, please email us.
Late cancels and no-shows disrupt preparation and coaching schedules. Fees protect fairness and maintain the quality of our classes and training sessions.
Personal Training
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
CrossFit
- Session length: 60 minutes CrossFit • 45 minutes Challenger • 90 minutes OnRamp
- Booking window weekday mornings: up to 7 days, cancel ≥10 hours
- Booking window evening & weekends: up to 7 days, cancel ≥2 hours
- Late Cancel Fee: $7.50
- No-Show Fee: $10 (limited memberships + loss of session) • $15 for unlimited memberships
Open Gym
- Session length: 2–4 hours depending on time block
- Booking window: Up to 7 days, cancel ≥1 hour before session
- Late Cancel Fee: $7.50
- Late Reservation Fee: $5
- No-Show Fee: $10
InBody 570 Scan
- Session length: 15 minutes (scan takes ~2 minutes)
- Booking window: ≥12 hours before
- Cancel window: ≥6 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: Package session lost
Train More Get More – In Person
- Session length: 45 minutes
- Booking window: ≥12 hours before
- Cancel window: ≥4 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Train More Get More – Online
- Session length: 30 minutes
- Booking window: ≥12 hours before
- Cancel window: ≥4 hours before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Rehab Training
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Nutrition Coaching
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Fitness Assessment
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Personal Training w/ Paul Roberts
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late Cancel Fee: $7.50
- No-Show Fee: $20 + loss of session
Gym Operating Hours
| Monday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Tuesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Wednesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Thursday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Friday | 5:00 AM - 10:00 AM and 5:30 PM - 8:00 PM |
| Saturday | 8:00 AM - 12:00 PM |
| Sunday | 8:00 AM - 12:30 PM |
Ready to Train?
Join a CrossFit class, schedule personal training, or book your InBody scan today.
New members should book an appointment for trials and gym tours.