Class & Private Session Schedule – Alexandria, VA
Fitness Classes, Open Gym, and private session times at Sand & Steel. Book in the Member App. Review our booking policy before you reserve.
Fitness Classes
Coach-led group workouts for all levels. Strength, skill, and conditioning with scalable options every class. Average class size 4–8.
Performance & Foundations
- Mon–Thu — 5:00a · 4:30p
- Fri — 5:30a · 4:30p
- Sat — 9:00a
HYROX Classes
- Mon–Thu — 6:00a · 6:15p
Open Gym
Reservation-based access to the floor between Fitness Classes. Book a specific block in the Member App — you can reserve right up to the start of the session.
- Weekdays — early morning, mid-morning, midday, and evening blocks
- Weekends — morning and afternoon blocks around class times
- Booking — reserve in the Member App up until session start
Private Sessions
Times below are when each session type can be booked. Confirm open slots in the Member App after purchase.
Personal Training
1-on-1 coaching tailored to your goals — strength, weight loss, mobility, and technique.
- Mon — 5:30p–8:00p
- Tue — 7:15a–9:30a · 5:45p–8:00p
- Wed — 5:00p–6:30p
- Thu — 7:15a–9:30a · 5:00p–8:00p
- Fri — 6:30a–7:30a
- Sat — 7:45a–10:00a · 10:45a–1:00p
- Sun — 8:15a–12:00p
Personal Training with Paul
1-on-1 sessions focused on technique, mobility, and long-term results.
- Fri — 6:30a–7:30a
- Sat — 8:00a–8:45a · 10:00a–10:45a
- Sun — 8:00a–8:45a · 10:00a–10:45a
Rehab Training
1-on-1 rehabilitation focused on pain reduction, mobility, and safe return to strength work.
- Fri — 6:30a–7:30a
- Sat — 8:00a–8:45a · 10:00a–10:45a
- Sun — 8:00a–8:45a · 10:00a–10:45a
Nutrition Coaching
1-on-1 nutrition coaching for sustainable habits, meal planning, macros, and progress tracking.
- Fri — 6:30a–7:30a
- Sat — 8:00a–8:45a · 10:00a–10:45a
- Sun — 8:00a–8:45a · 10:00a–10:45a
Fitness Assessment
1-on-1 baseline assessment — movement screen, strength testing, and conditioning metrics.
- Fri — 6:30a–7:30a
- Sat — 8:00a–8:45a · 10:00a–10:45a
- Sun — 8:00a–8:45a · 10:00a–10:45a
InBody Scans
Medical-grade body composition analysis. Purchase a package first, then book in the Member App. No walk-ins.
- Tue — 7:15a–9:30a
- Thu — 7:15a–9:30a
- Fri — 6:30a–7:30a
- Sat — 8:00a–8:45a · 10:00a–10:45a
- Sun — 8:00a–8:45a · 10:00a–10:45a
Booking Policy
Late cancels and no-shows disrupt preparation and coaching schedules. Fees protect fairness and keep class and training quality high. All bookings and cancellations must be made in the Member App. We cannot accept bookings or cancellations by text, email, or in person.
Personal Training: rescheduling or cancelling within 24 hours is treated as a late cancellation. If you need a waiver for an emergency, email us.
Personal Training
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Reschedule / late cancel window: ≥1 day before
- Late cancel / reschedule fee: $49.99
- No-show fee: $15.00 + loss of session
Fitness Classes
- Session length: 60 minutes
- Booking window (weekday mornings): up to 7 days; cancel ≥10 hours before
- Booking window (evening and weekends): up to 7 days; cancel ≥2 hours before
- Late cancel fee: $7.50
- No-show fee: $15.00 (limited memberships also lose the session)
Open Gym
- Session length: 2–4 hours depending on time block
- Booking: reserve in the Member App up until the session start time
- Cancel window: ≥1 hour before
- Late cancel fee: $7.50
- No-show fee: $15.00
InBody Scans
- Session length: 15 minutes (scan takes about 2 minutes)
- Booking window: ≥12 hours before
- Cancel window: ≥6 hours before
- Late cancel fee: $7.50
- No-show fee: $15.00 + package session lost
Rehab Training
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late cancel fee: $7.50
- No-show fee: $15.00 + loss of session
Nutrition Coaching
- Session length: 45 minutes
- Booking window: ≥6 hours before
- Cancel window: ≥1 day before
- Late cancel fee: $7.50
- No-show fee: $15.00 + loss of session
Fitness Assessment
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late cancel fee: $7.50
- No-show fee: $15.00 + loss of session
Personal Training with Paul
- Session length: 45 minutes
- Booking window: ≥1 day before
- Cancel window: ≥1 day before
- Late cancel fee: $7.50
- No-show fee: $15.00 + loss of session
Gym Operating Hours
Published business hours for tours and consults. Class and Open Gym blocks may fall inside these windows — book sessions in the Member App.
| Monday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Tuesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Wednesday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Thursday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Friday | 5:00 AM - 11:00 AM and 4:00 PM - 8:00 PM |
| Saturday | 8:00 AM - 12:00 PM |
| Sunday | 8:00 AM - 12:30 PM Open now |
Ready to Train?
Join a Fitness Class, schedule personal training, or book a consult to find the right path.
New members should book an appointment for trials and gym tours.