Personal Training & Fitness Classes in Alexandria, VA
Personal training and small-group fitness classes featuring Hyrox, kettlebells, powerlifting, metcons and calisthenics. Improve your strength, lose weight, move better, and gain training confidence.
- Owner-operatedCoaching in Alexandria since 2013
- Small classesAverage class size of 4–8
- Risk-free start48-hour money-back guarantee
- 12+Years coaching in Alexandria
- 10,000+Clients trained
- 144+Five-star reviews — read them here
- 4–8Average Fitness Class size
Sand & Steel Fitness was founded in October 2013 by coaches Paul Roberts and Dawn Anderson. We offer 1-on-1 personal training, small-group Fitness Classes, rehab and mobility training, nutrition coaching, and open gym. Located at 5418 Eisenhower Ave — about 100 feet from Van Dorn Metro and a quarter mile from I-495 — we serve Alexandria, Old Town, Del Ray, Springfield, Arlington, Kingstowne, and the greater Northern Virginia area.
Choose the Right Way to Train
Every program is coach-led and adapted to your experience, goals, and schedule. Choose a path below, or tell us what you need and we will help you decide.
Personal Training
One-on-one, 45-minute sessions with programming built around your goals, training history, and progress.
Fitness Classes
Small, coach-led group workouts with technique-first instruction and options for every experience level.
Combo Pack
Personal training plus unlimited Fitness Classes, combining private instruction with consistent group training.
Rehab & Mobility Training
Private coaching to improve mobility, rebuild confidence, and adapt training around physical limitations.
Personal Training, Classes & Race Prep
Three coached programs — each designed around your goals, scaled to your level.
Personal Training
Private 45-minute sessions with fully custom programming and a coach who knows your history.
Fitness Classes
Coach-led group workouts with technique-first instruction — average class size 4–8. Official HYROX Training Club.
HYROX Classes
Race-prep conditioning as an Official HYROX Training Club — sled, ski, and run-based training for HYROX events, DEKA, and Spartan races.
Meet the Owners
Paul Roberts and Dawn Anderson have coached in Alexandria for more than 12 years and remain closely involved in how members train and progress.
Paul Roberts — Owner & Head Coach
Coaching since 2008, Paul is a CrossFit Level 3 coach with more than 30 certifications across strength, conditioning, running, mobility, and rehabilitation. He also holds a Biomedical Engineering degree from Johns Hopkins University.
Dawn Anderson — Co-Owner & Coach
Coaching since 2010, Dawn is a CrossFit Level 3 coach with more than 20 certifications, including personal training, mobility, kettlebell, and suspension training credentials. She leads operations, safety, and member experience.
Why Train at Sand & Steel?
You get expert coaching, small classes, and owners who stay on the floor — built for lasting strength and better movement.
Small Classes, Real Attention
Average class size of 4–8 means a credentialed coach can watch your movement and correct form in real time so every session builds real skill.
Owner-Operated
Paul and Dawn built Sand & Steel and stay actively on the floor — scaling workouts, refining technique, and supporting members alongside a team of credentialed coaches.
Coaching-First, Always
We assess before we instruct, teach mechanics before intensity, and scale every workout so you build strength with sound technique.
Rehab & Mobility Specialization
Paul and Dawn hold 8+ rehabilitation and 12+ mobility certifications. Chronic pain, old injuries, and movement limits are part of everyday coaching here.
Clean, Climate-Controlled Facility
Air conditioning, private showers, fresh towels, and premium USA-made equipment — members often call it the cleanest gym in Alexandria.
Risk-Free Start
Every membership is backed by our 48-hour money-back guarantee — full refund, no questions asked.
What Members Say
Members consistently mention the coaching attention, welcoming environment, and small classes.
“The owners Dawn and Paul have created a supportive environment that is inclusive for all, no matter where you are on your fitness journey… you are uplifted when you come here — never intimidated!”
“Group classes are intentionally small so coaches consistently provide the feedback necessary to promote progress… the cleanest gym you’ll ever walk into.”
“Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement.”
Conveniently Located in Alexandria, VA
5418 Eisenhower Avenue, Alexandria, VA 22304 — free parking, approximately 100 feet from Van Dorn Metro, and a quarter mile from I-495.
Old Town & Del Ray
Approximately 2.5–3.2 miles by Eisenhower Avenue or Metro to Van Dorn Street station.
Springfield & Kingstowne
Approximately 4–7 miles with direct access from I-95 and I-495.
Arlington & Washington, DC
Approximately 8–10 miles, with members regularly traveling from Arlington, National Harbor, and DC.
Sand & Steel Fitness FAQ
What services does Sand & Steel Fitness offer?
Sand & Steel offers personal training, small-group Fitness Classes, Combo Pack memberships, rehab and mobility training, nutrition coaching, open gym, HYROX Classes, and structured onboarding programs including Starter Pack and Jump Start.
Do I need experience to join?
No. Coaches explain the movements, adapt the training to your current level, and help you progress from an appropriate starting point.
Is Sand & Steel a CrossFit gym?
Sand & Steel Fitness is an independent gym. We offer personal training, small-group Fitness Classes, HYROX preparation, mobility and rehab training, nutrition coaching, and open gym. See the workouts page for current programming.
Can you work with injuries or chronic pain?
Yes. Our coaches regularly adapt training around injuries, mobility limitations, and chronic conditions. Dedicated Rehab Training is available when you need a more focused private approach.
How big are the Fitness Classes?
The average class has 4–8 people, allowing the coach to watch movement, provide feedback, and scale exercises throughout the session.
Where are you located, and is there parking?
Sand & Steel is at 5418 Eisenhower Avenue, Alexandria, VA 22304. Free parking is available on site, Van Dorn Metro is approximately 100 feet away, and I-495 is about a quarter mile away.
How do I get started?
Visit Get Started to compare options, or book a free coach consultation for help choosing. Memberships include a 48-hour money-back guarantee.
What if it’s not for me?
Every membership comes with a 48-hour money-back guarantee — try it risk-free and get a full refund within 48 hours, no questions asked.
Taking the First Step Is the Hardest Part
Talk to a coach, try a class, or start personal training — risk-free with our 48-hour guarantee.
Serving Alexandria, Old Town, Del Ray, Springfield, Arlington, Kingstowne, and all of Northern Virginia.
