With 15 years of coaching experience, Paul is a Certified CrossFit Trainer and strength & conditioning coach with extensive certifications in yoga and mobility. He regularly teaches Olympic lifting and Powerlifting, manages Challenger Class and OnRamp classes. He is also our rehab specialist with over 10 mobility certifications and is a certified run coach. In his career, Paul has trained more than 200 new personal trainers and well over 10,000 clients. He holds degrees in Biomedical Engineering from Johns Hopkins University and a Juris Doctorate from Rutgers Law School.

As Co-Owner and Operations Manager, Dawn oversees the day-to-day management of the gym with a large focus on member experience, safety and continuity. She is dedicated to making sure Sand and Steel is a place where members and coaches feel strong, confident, and empowered in their lives and their bodies. Dawn pulls from over 13 years of experience working with clients and over 20 certifications to help members become healthier and stronger.