Advanced Personal Training & CrossFit Coaching in Alexandria VA
Get Up To 14 Specialized One-on-One Sessions with Owner Paul Roberts
What is Train More Get More?
🎯 Your Success Accelerator Program
Train More Get More is our exclusive coaching program that rewards your consistency with specialized one-on-one sessions. As you attend your regular personal training or CrossFit classes, you unlock advanced coaching sessions covering everything from technique refinement to nutrition planning.
Sessions expire: 12 months from enrollment
Booking: Schedule through our mobile app
Owner Paul Roberts providing personalized coaching in our Alexandria facility
All 14 Coaching Sessions Revealed
Each session unlocks as you consistently attend your regular training. Here’s exactly what you get:
Why Train More Get More Creates Extraordinary Results
Personalized Progression
Each session builds on your specific needs and goals, creating a custom roadmap for success that evolves with your fitness journey.
Expert-Level Coaching
All sessions are with Paul Roberts, who brings decades of experience and comprehensive certifications to address your unique challenges.
Consistency Rewards
The program naturally encourages regular attendance, which research shows is the #1 factor in achieving lasting fitness results.
Science-Based Approach
From nutrition optimization to movement mechanics, each session applies proven methodologies to accelerate your progress.
What Members Say About Train More Get More
Why Sand & Steel Invests $2,086 in Your Success
This isn’t just generosity—it’s smart business based on proven results that benefit both our members and our gym community.
Better Results = Happier Members
When members receive specialized coaching in nutrition, technique, and programming, they achieve their goals faster and more sustainably, leading to higher satisfaction and confidence.
Stronger Community Bonds
One-on-one time with Paul creates deeper relationships and understanding, making members feel truly valued and connected to our gym family.
Education Prevents Plateaus
Sessions covering supplements, gear selection, and programming give members knowledge to make informed decisions and continue progressing long-term.
Consistency Creates Habits
The reward structure naturally encourages regular attendance, which builds lasting fitness habits and creates a vibrant, active gym community.
The TMGM Success Formula
Better Coaching → Faster Results → Higher Satisfaction → Longer Memberships → Stronger Community
When members succeed, they stay. When they stay, they refer friends. When friends join a thriving community, everyone wins. That’s why we’re willing to invest over $2,000 in every member’s journey.
Train More Get More Frequently Asked Questions
Who is eligible for Train More Get More?
All Personal Training, CrossFit, and Combo Membership holders are eligible for TMGM.
How do I book my TMGM sessions?
Schedule your sessions through our mobile app under “Appointments.” Sessions are available on a first-come, first-served basis based on Paul’s availability.
Do my earned sessions expire?
Yes, TMGM sessions are valid for 12 months from your enrollment date. This ensures you use them while actively engaged in your fitness journey.
Can I share sessions with family/friends?
No, TMGM sessions are non-transferable and designed specifically for the member who earned them through consistent attendance.
