Personal Training

Personal Training in Alexandria, Virginia: The Psychology of Permanent Change Six proven mental frameworks that separate those who transform permanently from those who quit after six weeks Marcus Aurelius wrote, “You have power over your mind—not outside events. Realize this, and you will find strength.” He was describing what psychologists now call “locus of control”—a … Read more

Strength Training for Military and Veterans in Alexandria, VA A practical, mission-ready guide for active-duty, Guard/Reserve, and veterans living in Northern Virginia. Start Your Trial CrossFit Alexandria Personal Training Our strength training program in Alexandria, VA must match the realities of the National Capital Region: irregular duty schedules, long commutes, ruck and kit tolerance, and … Read more

Experience Safer Personal Training in Alexandria, VA with Position-Based Coaching Learn how our certified personal trainers utilize position-based coaching to deliver a safer, more effective workout experience to residents of Alexandria VA. At Sand & Steel Fitness, we developed our position-based training system to help Alexandria athletes train smarter. By focusing on joint alignment and … Read more