supplement stacks personal training crossfit arlington va

Five Supplement Stacks for Every Budget

Choosing the right supplements for your training can feel overwhelming. Walk into any GNC in Arlington, and you’ll face walls of products making bold claims. This guide breaks down five proven supplement stacks used by real athletes at Sand & Steel Fitness—from $79/month budget essentials to $314/month premium optimization. Each stack represents actual testing by coaches and athletes in Alexandria and Arlington, balancing performance, budget, and the demands of Northern Virginia life.

Psychology of Personal Training in Alexandria VA 6 Keys

Psychology of Permanent Change

Personal Training in Alexandria, Virginia: The Psychology of Permanent Change Six proven mental frameworks that separate those who transform permanently from those who quit after six weeks Marcus Aurelius wrote, “You have power over your mind—not outside events. Realize this, and you will find strength.” He was describing what psychologists now call “locus of control”—a … Read more

Military Stength Training Alexandria VA

Strength Training

Strength Training for Military and Veterans in Alexandria, VA A practical, mission-ready guide for active-duty, Guard/Reserve, and veterans living in Northern Virginia. Start Your Trial CrossFit Alexandria Personal Training Our strength training program in Alexandria, VA must match the realities of the National Capital Region: irregular duty schedules, long commutes, ruck and kit tolerance, and … Read more

Position Based Coaching

Experience Safer Personal Training in Alexandria, VA with Position-Based Coaching Learn how our certified personal trainers utilize position-based coaching to deliver a safer, more effective workout experience to residents of Alexandria VA. At Sand & Steel Fitness, we developed our position-based training system to help Alexandria athletes train smarter. By focusing on joint alignment and … Read more