Certified Personal Training in Alexandria VA
Transform your fitness with expert 1-on-1 coaching. Custom 45-minute sessions designed for your goals, injuries, and experience level.
How to Get Started with Personal Training
Choose Your Package
Select from once, twice, or three times per week training packages on our booking platform
Book Your First Session
Schedule through our app or booking system – we’ll match you with the right coach
Complete Your Self Assessment
We’ll send you a customization form for your first session including goals and experience
Start Training
Begin your custom program designed specifically for your goals
What’s Included in Every Personal Training Session
🎯 Custom 45-Minute Sessions
Every workout is designed specifically for your goals, experience level, and any injuries or limitations.
📊 Progress Tracking
Detailed session notes and performance tracking so you can see your improvements over time.
🏥 Injury Assistance
Modifications and corrective exercises to work around injuries and prevent new ones.
📱 Workout App Access
Log your workouts and view your personal training program for the entire month.
🔄 Exercise Modifications
Every exercise can be scaled up or down to match your current abilities and goals.
⚡ Flexible Scheduling
Early morning, late morning, evening, and weekend hours available to fit your schedule.
Advanced Training Options
🏥 Rehab Training
Specialized personal training for injury recovery and movement dysfunction correction.
⚡ Skills & Technique Sessions
Focus sessions on specific movements like Olympic lifting, powerlifting, or gymnastics skills.
🔄 Combo Memberships
Combine personal training with CrossFit classes for maximum variety and results.
🎓 Complimentary Workshop
Free gear and technique workshop included with Train More Get More program.
Why Choose Sand & Steel for Personal Training?
Expert Credentials That Matter
CrossFit Level 3 Coach, Functional Movement Screen Level 2, Functional Aging Specialist, Multiple Olympic Lifting & Powerlifting Certifications
CrossFit Level 3 Coach, NCSF Personal Trainer, Functional Range Conditioning, Muscle Activation Techniques
Over 10,000 clients trained and 200+ personal trainers certified by our owners
More continuing education than any other gym in Northern Virginia
Unique Advantages
🏥 Injury Rehabilitation Specialists
Paul is certified in corrective exercise, mobility, and has specialized training for older adults. We can work around any limitation.
💪 CrossFit Foundation Building
Personal training is perfect preparation for CrossFit classes. Learn movements safely before joining group classes.
🏋️ Powerlifting & Olympic Lifting
Certified coaches in both powerlifting and Olympic weightlifting for serious strength development.
🤸 Gymnastics & Movement
Advanced certifications in gymnastics and movement to help you master bodyweight skills.
What Our Personal Training Clients Say
What you can do on your own in 12 hours, we can do for you in 3 hours. When you work with us, you have the advantage of the 20,000 hours of personal training experience that Dawn and I share.
I chose the CrossFit Sand & Steel personal training program to help me get back into shape after an injury and the coaches quickly became part of my recovery plan. They’re all incredibly knowledgeable, motivating, and really invested in their clients. I’m now stronger, faster, and more mobile because of them.
Excellent, highly recommend. I do personal training-coaches are extremely knowledgeable, focusing on form and appropriate scaling while making things challenging. Very nice space and very clean.
Paul is very good at helping with form. That is very important to me. I like Paul’s classes because he does a great job of pushing but balancing that with technique and what is reasonable. At my age, avoiding injury is my highest priority by far.
Personal Training Programs for Every Goal
Weight Loss & Conditioning
Custom programs designed to help you lose weight safely and effectively. We combine strength training with conditioning work to maximize fat loss while preserving muscle mass.
Strength Training & Powerlifting
Whether you’re new to lifting or looking to break personal records, our certified powerlifting coaches will design a program to build serious strength in the squat, bench press, and deadlift.
Olympic Lifting
Learn the technical lifts – snatch and clean & jerk – from certified Olympic lifting coaches. Perfect for athletes looking to improve power and explosiveness.
General Health & Mobility
Improve your overall health, mobility, and movement quality. Great for busy professionals, older adults, or anyone looking to feel better in their daily activities.
CrossFit Preparation
Build a foundation of strength and movement quality before joining CrossFit classes. Learn the fundamental movements in a safe, controlled environment.
Who Benefits Most from Personal Training?
🎯 Complete Beginners
Never worked out before? Perfect! We’ll teach you proper form and build your confidence from day one.
🏥 Injury Recovery
Returning from injury or dealing with chronic pain? Our rehab-trained coaches will work around your limitations.
📈 Plateau Breakers
Stuck in your current routine? We’ll identify weaknesses and design a program to break through plateaus.
👥 Busy Professionals
Limited time but want maximum results? Our efficient 45-minute sessions are designed for busy schedules.
Personal Training Investment
Frequency Recommendations:
- 2-3 times per week: Optimal for most goals (recommended)
- Once per week: Good for maintenance or supplement to other activities
- CrossFit + Personal Training: 1-2 PT sessions + CrossFit classes for maximum variety
What to Expect & How to Prepare
For Your First Session
- Wear comfortable workout clothes and athletic shoes
- Bring your phone to log your workout in our app
- Arrive 10 minutes early for paperwork and facility tour
- We’ll start with a movement assessment and goal discussion
What We Provide
- All equipment and weights
- Water and towel service
- Workout tracking and programming
- Exercise modifications for any limitations
📅 Personal Training Hours
Personal training sessions are available throughout the week to fit your schedule. View current availability and book your sessions through our app or booking system.
Booking Requirements: Check our schedule page for detailed booking policies and advance booking requirements.
Safety & Contraindications
Personal training is generally safe for most people, but please consult your physician if you have:
- Recent injuries or surgeries
- Heart conditions or high blood pressure
- Pregnancy (we can modify, but need to know)
- Any chronic medical conditions
Our Approach: We believe in making fitness accessible to everyone. Our coaches are trained to work with limitations and will always modify exercises to keep you safe while still providing an effective workout.
Frequently Asked Questions
How long are personal training sessions?
All personal training sessions are 45 minutes long, which includes your custom warmup, main workout, and cooldown.
Do I work with the same trainer every time?
You can work with different certified coaches, but your program is documented so each trainer knows exactly where you left off. Many clients enjoy the variety of coaching styles.
What if I have injuries or limitations?
Perfect! Our coaches specialize in working with injuries and limitations. Paul is certified in corrective exercise and functional aging, and Dawn has extensive rehab training.
Can personal training help me prepare for CrossFit?
Absolutely! Many clients use personal training to build a foundation before joining CrossFit classes. We’ll teach you proper movement patterns in a controlled environment.
What equipment do I need to bring?
Just wear comfortable workout clothes and athletic shoes. Bring your phone to log workouts. We provide all weights, equipment, towels, and water.
How often should I do personal training?
We recommend 2-3 times per week for optimal results. Once per week works for maintenance or as a supplement to other activities like CrossFit classes.
Can I combine personal training with CrossFit classes?
Yes! Our combo memberships are very popular. You can do 1-2 personal training sessions plus unlimited CrossFit classes for maximum variety.
What makes Sand & Steel different from other gyms?
Our owners have 50+ certifications and 25+ years combined experience. We focus on injury prevention, proper form, and have specialized equipment like the InBody 570 scanner.
Is there a trial option available?
Yes! We offer a Personal Training Trial – one session to see if we’re the right fit for your goals before committing to a full package.
What is the Train More Get More program?
It’s a $2,086 value program that includes bonus sessions with owner Paul Roberts. It’s available with select packages during promotional periods – check our sales page.
Ready to Transform Your Fitness?
Join the thousands of clients who have achieved their goals with expert personal training at Sand & Steel Fitness. Whether you’re a complete beginner or an experienced athlete, we’ll design a program that works for you.
Start with a Trial Session View All Packages
Sand & Steel Fitness
📍 Alexandria, VA – Serving Old Town, Del Ray, Kingstowne, and Northern Virginia
📱 Book Online or Through Our App
🏆 25+ Years Combined Experience | 50+ Certifications | 10,000+ Clients Trained
Rehab Training | Skills & Technique Sessions | View Schedule | Current Promotions
