Personal Training & CrossFit Schedule – Alexandria, VA
View our Personal Training, CrossFit schedule, and Open Gym Schedule. Plus view our booking instructions for Personal Training, CrossFit, Inbody Scans, and More..
Personal Training & InBody Scans
1-on-1 coaching tailored to your goals (strength, weight loss, mobility, rehab). InBody 570 scans available during PT hours.
- Mon–Fri — 7:15a–10:00a • 4:15p–7:45p
- Saturday — 8:00a–12:00p
- Sunday — 8:00a–12:00p
Get results with personal training in Alexandria, VA. Custom programs, certified coaches, and InBody scans to track progress.
CrossFit Classes – Alexandria, VA
Coach-led classes for all levels. Strength, skill, and conditioning with scalable options every class.
- Mon–Fri — 5:15a • 6:15a • 4:30p • 5:30p • 6:30p • 7:30p
- Saturday — 9:00a Partner WOD
- Sunday — 9:00a CrossFit OnRamp (90 min)
Searching for CrossFit in Alexandria, VA? Train with expert coaches, small classes, and beginner-friendly OnRamp.
Open Gym – Train on Your Time
Flexible access to our premium facility and equipment. Perfect for accessory work or your own program.
- Mon–Fri — 4:00a-10:00p
- Saturday — 4:00a-10:00p
- Sunday — 4:00a-10:00p
Need open gym hours in Alexandria? Train when it fits your schedule with long daily availability.
Also Available (Book in the App)
Why Our Schedule Works Better
- Fridays Challenger & CrossFit (90-min)
- Sunday OnRamp for beginners (90-min)
- Long Open Gym hours daily
- InBody 570 + data-driven coaching
Ready to Train?
Join a CrossFit class, schedule personal training, or book your InBody scan today.