Dawn Anderson

As Co-Owner and Operations Manager, Dawn oversees the day-to-day management of the gym. Dawn places a large focus on member experience, safety and continuity. She ensures Sand and Steel is a place where our members and coaches, feel strong, confident, and empowered in their lives and their bodies. Dawn draws from over 13 years of experience working with clients, and over 20 certifications to help members become healthier and stronger.

CrossFit, Mobility, and Personal Training Certifications

1. Certified CrossFit Trainer (CCFT) Level 3 Coach
2. National Council on Strength and Fitness: Certified Personal Trainer
3. Feet-Ness Instructor: Feet and Toes Strength and Recovery
4. Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
5. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
6. RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
7. Muscle Activation Techniques: Corrective Exercise and Therapy
8. NASM: Advanced Assessments and Self-Myofascial Release Technique
9. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
10. RKC Russian Kettlebell Club: Strength & Conditioning
11. TRX Suspension Training: Core and Bodyweight
12. TRX: FTC Functional Training Course
13. CrossFit Powerlifting: Strength Training
14. CrossFit Flexibility: Range of Motion and Flexibility
15. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
16. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
17. CrossFit Pose Running: How to Spot Faults in Running Technique
18. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique