Combo Pack in Alexandria VA
Combine personal training and unlimited Fitness Classes at Sand & Steel Fitness in Alexandria VA. Your private training sessions focus on technique, goals, and individual coaching, while Fitness Classes give you structured group workouts throughout the week.
Ongoing PT only? Personal Training · New to Sand & Steel? Starter Pack
Combo Pack Plans
Personal training plus unlimited Fitness Classes — choose Combo 4 or Combo 8, then Month to Month or Rolling 3 Month based on how much cancel flexibility you want.
Combo 4 — Month to Month
$510 / 4 weeks
Weekly personal training touchpoint plus unlimited group training
- ✓ 4 personal training sessions every 4 weeks
- ✓ Unlimited Fitness Classes
- ✓ 30-day cancellation notice
- ✓ 48-hr money-back guarantee
Combo 4 — Rolling 3 Month
$460 / 4 weeks
Weekly personal training touchpoint plus unlimited group training
- ✓ 4 personal training sessions every 4 weeks
- ✓ Unlimited Fitness Classes
- ✓ 90-day cancellation notice
- ✓ 48-hr money-back guarantee
Combo 8 — Month to Month
$950 / 4 weeks
Twice-weekly personal training plus unlimited Fitness Classes
- ✓ 8 personal training sessions every 4 weeks
- ✓ Unlimited Fitness Classes
- ✓ 30-day cancellation notice
- ✓ 48-hr money-back guarantee
Combo 8 — Rolling 3 Month
$860 / 4 weeks
Twice-weekly personal training plus unlimited Fitness Classes
- ✓ 8 personal training sessions every 4 weeks
- ✓ Unlimited Fitness Classes
- ✓ 90-day cancellation notice
- ✓ 48-hr money-back guarantee
Choose the Right Starting Point
The Combo Pack is best when you want personal training and Fitness Classes together. If you only need ongoing private coaching, see Personal Training. If you are brand new to Sand & Steel, the Starter Pack may be the better first step.
Personal Training
Weekly 1-on-1 coaching only — no Fitness Classes membership required.
View Personal TrainingStarter Pack
4-session foundation — assessment, corrective exercise, nutrition with InBody scan, and a full training session.
Learn About Starter PackWhat’s Included in Every Combo Pack
Personal Training Sessions
4 or 8 private sessions per month — progressive programming fitted to you, form coaching, and progressions built for your goals.
Unlimited Fitness Classes
Full access to our group training classes — technique-first coaching, smaller classes, and scalable workouts for every level.
Private + Group Coaching
Refine technique 1-on-1, then apply it in class — the best of personalized attention and group energy.
Why Combine Personal Training and Fitness Classes?
Personal training and Fitness Classes solve different problems. Private coaching gives you individual attention, while classes help you build consistency throughout the week.
Use PT for Individual Coaching
Your personal training sessions focus on technique, goals, and limitations — with programming designed by our coaching team and shaped for you in every session.
Use Classes for Weekly Consistency
Fitness Classes give you coach-led workouts, structure, and training variety so you are not trying to build a plan alone.
Connect the Two
Use private sessions to refine form and build confidence, then apply those improvements in class with scalable workouts and coach oversight.
Optional Upgrades
Open gym and InBody scans are not included in Combo Pack membership — add them separately if you want independent training time or body composition tracking.
Open Gym Access
Train on your own schedule during open gym hours — use the full facility between classes and PT sessions.
InBody Scans
Track body composition with medical-grade precision — body fat, muscle mass, and segmental analysis on our InBody 570.
Which Combo Should You Choose?
Choose Combo 4 if: You train 2–3 days per week, want a weekly personal training check-in, and primarily use Fitness Classes with regular 1-on-1 coaching to refine technique and address weaknesses.
Choose Combo 8 if: You want the highest level of coaching support — twice-weekly personal training plus unlimited classes — for major goals, complex needs, or maximum accountability.
Choose Month to Month if: You want a 30-day cancellation window. Choose Rolling 3 Month for the lower rate with 90-day notice.
How the Combo Pack Works
Four steps from signup to training with private coaching and Fitness Classes.
Choose
Pick Combo 4 or Combo 8, then Month to Month or Rolling 3 Month, based on how much personal training and cancel flexibility you want.
Book
After purchase, book your personal training sessions and reserve Fitness Classes through our online scheduling system.
Train
Work 1-on-1 with your coach on technique and progressions built for your goals, then apply what you learn in group classes throughout the week.
Track
Check in with your coach on progress, adjust programming, and build confidence in class as you get stronger.
Who the Combo Pack Is For
Built for people who want private coaching and group training in one membership — not one or the other.
Fitness Class Members Who Want PT
You love group training but want regular 1-on-1 time to fix form, work on weaknesses, and progress faster.
Fat Loss & Body Composition
You want accountability from a personal coach plus the variety and energy of group training to stay consistent.
Injury-Aware Training
You need private coaching to scale movements safely, with class options that respect your limitations and goals.
Accountability & Structure
You do best with scheduled sessions, coach oversight, and a clear plan — not figuring it out alone in the gym.
What Members Say About Personal Training and Fitness Classes
Real Sand & Steel Fitness reviews from members who value coaching, personal training, small classes, scaling, and support.
“With the guidance of experienced coaches in individual sessions or with group classes, Sand and Steel has so many options to choose from!”
“I do personal training—coaches are extremely knowledgeable, focusing on form and appropriate scaling while making things challenging.”
“Group classes are intentionally small so coaches consistently provide the feedback necessary to promote progress and prevent injury.”
Combo Pack FAQ
What’s the difference between Combo 4 and Combo 8?
Combo 4 includes 4 personal training sessions per month plus unlimited Fitness Classes. Combo 8 includes 8 personal training sessions per month plus unlimited Fitness Classes. Open gym and InBody scans are optional upgrades — not included in Combo membership.
What’s the difference between Month to Month and Rolling 3 Month?
Month to Month Combos require 30 days cancellation notice. Rolling 3 Month Combos require 90 days notice and are priced lower. Every membership includes a 48-hour money-back guarantee — see plan cards above for current rates.
When should I choose Personal Training instead of a Combo Pack?
If you want ongoing private coaching only and do not need Fitness Classes, the Personal Training page is the right fit. Combo Packs are for people who want PT and classes together.
Should I start with the Starter Pack or a Combo Pack?
If you are brand new and want a structured foundation first — assessment, corrective work, nutrition with InBody scan — start with the Starter Pack. If you are ready for ongoing PT plus Fitness Classes, choose a Combo plan above.
How long are personal training sessions?
Personal training sessions are 45 minutes — including warm-up, main workout, and cool-down.
How do I schedule PT sessions and Fitness Classes?
After purchasing, you’ll receive login credentials to book personal training and reserve classes online — early morning, midday, evening, and weekend options available.
What are Fitness Classes?
Fitness Classes are our group training sessions — scalable, coach-led workouts with technique-first instruction. Smaller classes than typical big-box gyms, with coaching for every level.
Do you work with injuries?
Yes. We scale personal training and Fitness Classes to your needs — adjusting movements, loads, and ranges of motion while still building strength and confidence.
What if I miss a personal training session?
Cancel or reschedule with 24 hours notice through our booking system. Late cancellations and no-shows are charged per our booking policy.
Ready to Start Your Combo Pack?
Get personal training and unlimited Fitness Classes — private coaching and group training in one membership.
Serving Alexandria, Old Town, Del Ray, Springfield, Arlington, Kingstowne, and all of Northern Virginia.
