Fitness Classes in Alexandria VA
The Best Hour of Your Day.
Coach-led group training in classes of 4–8 — new workout every day, two tracks for every level, and a community that shows up for each other.
Want private coaching before joining? Learn about Jump Start →
Fitness Classes Pricing
Unlimited Fitness Classes — including HYROX Classes — with every membership. Try your first class free before you commit.
8 Classes / Month
$165 / 4 weeks
Great for members who train two days per week and want a structured but flexible commitment
- ✓ 8 check-ins per billing period
- ✓ HYROX Classes included
- ✓ 90-day commitment
- ✓ 48-hr money-back guarantee
Unlimited Classes
$215 / 4 weeks
Train as often as you want — all class types, every week, with no per-session tracking
- ✓ Unlimited Fitness Classes
- ✓ HYROX Classes included
- ✓ 90-day commitment
- ✓ 48-hr money-back guarantee
Unlimited — Flexible
$229 / 4 weeks
Month-to-month unlimited membership — train as often as you want with a shorter commitment window
- ✓ Unlimited Fitness Classes
- ✓ HYROX Classes included
- ✓ 30-day cancellation notice
- ✓ 48-hr money-back guarantee
View all Fitness Classes plans
Ready to Start?
Book your first class and try Fitness Classes with a free trial — or browse the schedule and pick a time that works for you.
How it works: Click “Book Free Trial Class” → select a class time → choose your membership option (includes free trial).
Two Tracks. One Membership. Right Level for You.
Every Fitness Classes membership includes both tracks — your coach will guide you to the right one. Classes run simultaneously at the same times Monday–Friday and Saturday morning.
Foundations
Built for athletes newer to barbell work, gymnastics movements, or group training. Same intensity as Performance — simpler movement patterns so you build skill, confidence, and consistency without guessing whether you’re in over your head.
Best for: beginners, those returning from injury, or anyone who wants to build strong movement fundamentals first.
Performance
Full barbell and gymnastics program — cleans, snatches, toes-to-bar, muscle-ups, and higher-complexity skill work. Same class structure and coaching depth as Foundations, with a greater technical demand.
Best for: experienced athletes comfortable with barbell movements and ready to push higher complexity.
Not sure which track is right for you? Your coach will assess your background at your first session and guide you — you don’t need to decide in advance.
What Happens in a Fitness Class
Every session follows the same structure so you always know what to expect — and a coach is with you every step of the way.
Whiteboard
Your coach explains the workout — movements, loading, rep scheme, and scaling options — before anyone picks up a barbell. You know exactly what’s coming.
Warm-Up
Coach-led movement prep specific to the day’s workout — not a generic jog and some stretches. Primes your joints and activates the muscles you’ll be using.
Skill Work
Technical practice on the movements in the workout. Your coach watches your form and provides corrections in real time — the small-class format makes this possible.
Workout + Cooldown
The workout of the day, scaled to your level. Every load, movement, and volume can be adjusted — then a coached cooldown and stretch to close out the session.
What You’ll Train
🏋️ Weight Lifting
Barbells, kettlebells, and dumbbells — cleans, snatches, squats, and loaded movements coached at your level.
🏃 Conditioning
Running, rowing, ski erg, and bike intervals that build work capacity and engine.
🤸 Calisthenics
Pull-ups, push-ups, toes-to-bar, ring work, and bodyweight skills scaled to where you are today.
Fitness Classes at Sand & Steel
Real coaching, real members, real workouts — on the training floor every day.
HYROX Classes — Included in Your Membership
Sand & Steel Fitness is an Official HYROX Training Club. HYROX Classes are race-prep conditioning sessions — sled pushes, ski erg, running, wall balls, and mixed-modal engine training — built for HYROX events, DEKA, Spartan, and similar races. Monday–Thursday mornings and evenings, included in every Fitness Classes membership.
What HYROX Classes Are
Coach-led conditioning sessions that mirror the demands of fitness racing — running combined with functional movements under fatigue. Sled work, ski erg, loaded carries, wall balls, and interval training built to prepare your engine for race day.
Who They’re For
Anyone who wants event-specific conditioning beyond daily Fitness Classes — whether you’re registered for an upcoming HYROX race or just want race-style training without guessing the programming.
Who Fitness Classes Are For
Complete Beginners
Every movement scales to you. Coaches explain and demonstrate before the workout, and the small class size means you get real-time form correction — not just a wave from across the room.
Experienced Athletes
Professional programming with barbell work, gymnastics, and complex skill development. The Performance track will challenge you — and coaches who actually understand advanced movement will push you further.
Post-Injury & Returning Athletes
We specialize in scaling around limitations. Coaches modify movements, reduce range of motion, or substitute exercises without disrupting the class — so you keep training while your body recovers.
Race & Event Preppers
HYROX Classes (included in your membership) give you structured race-prep conditioning Monday–Thursday mornings and evenings. Show up to your next HYROX, DEKA, or Spartan event having actually trained for it.
Our Culture and Values
🏳️🌈 Inclusivity
LGBT friendly, nerd friendly, military supporters — everyone’s welcome, and the community shows it.
👥 Community
Small classes mean a coach can actually see your form. Last person, loudest cheers.
🧓👦 All Ages Welcome
Smart scaling for teens through older adults — every workout adjusted to your level.
Why Members Choose Sand & Steel
🎯 Strength & Results
Professional programming and credentialed coaches — train for measurable progress, not random workouts.
⚖️ Scaling & Modifications
Every workout adjusted to your level in real time — loads, movements, and volume.
🎓 Expert Coaching
CrossFit Level 3 coaches on the floor every session — the highest credential in functional fitness coaching.
❤️ Genuine Care
A supportive, inclusive environment where coaches and members know your name.
Not Ready for Class Yet? Start with Jump Start.
Jump Start is 4 private coaching sessions + 1 nutrition session designed to teach you class movements one-on-one before you’re in a room full of people.
You’ll cover barbell cleans and snatches, rowing, kettlebell swings, calisthenics, and the foundational movements you’ll see every week in class — with your own coach, at your own pace, scaled to your level.
What Members Say
“The Foundations program and smaller classes made me feel supported from day one. The community here is incredibly welcoming, and I’ve never felt stronger or more confident.”
“Coaches knew exactly how to scale for me and I felt included from day one.”
“Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement. I couldn’t have asked for a better start.”
“Strong programming and a clean, well-run facility. Best coaching I’ve had in NOVA.”
“I love the focus on form and recovery. I was worried about injury risk, but the emphasis on technique put me at ease. This is the safest and most supportive way I’ve found to start group training.”
“I joined for fitness and stayed for the community. Great for individuals with zero to little experience — the workouts are challenging no matter your fitness level.”
Fitness Classes FAQ
Do I need experience to start Fitness Classes?
No. The Foundations track is built for people new to barbell and gymnastics movements. Coaches scale every movement to your fitness level and teach form before you ever touch a bar under load. If you’d like private coaching first, Jump Start is four 1-on-1 sessions that teach class movements before you join the group.
What’s the difference between Performance and Foundations?
Both tracks run at the same class times with the same coach. Performance includes full barbell cycling, Olympic lifting, and gymnastics skills. Foundations covers the same training intent with simpler movement patterns — so you build the same fitness without needing advanced technique on day one. Your coach will guide you to the right track at your first session.
Are HYROX Classes included in my membership?
Yes. Every Fitness Classes membership includes access to HYROX Classes Monday–Thursday mornings and evenings at no extra charge. Sand & Steel Fitness is an Official HYROX Training Club. Learn more about HYROX Classes at SSF →
What should I expect in my first class?
Coach-led whiteboard overview, warm-up, skill work on the movements in the workout, the workout of the day scaled to your level, and a cooldown. A coach explains and demonstrates every movement and watches your form the entire session.
How are workouts scaled?
Loads, movements, and volume are adjusted to you in real time. Your coach modifies exercises, reduces range of motion, or substitutes movements so you train safely at your current fitness level — without being pulled aside or singled out.
Can older adults and teens do Fitness Classes?
Yes. We coach appropriate progressions for teens through older adults. Every workout scales — smart loading and movement modifications keep training safe and effective at every age.
How many times per week should I come?
Most members train 3–5 days per week. The 8-classes-per-month plan is designed for members who aim for two sessions per week. Unlimited plans are the better value if you plan to train three or more times per week.
What if I have an injury or mobility limitation?
We specialize in scaling around injuries. Coaches modify movements, loads, or ranges of motion to keep you training safely — without pulling you aside or making you feel singled out. If your injury needs dedicated rehab work, Rehab Training is a separate private service for exactly that.
Is Sand & Steel still affiliated with CrossFit?
Sand & Steel made the difficult decision to deaffiliate from CrossFit HQ in July 2026. As such, we are no longer offering CrossFit® brand classes, nor are we using CrossFit Affiliate Programming (CAP). Our group program continues as Fitness Classes — the same professional programming, coaching team, and community, under our own brand. See our workout programming for what we run in class each week.
Is there a contract or cancellation policy?
The Unlimited plan requires 90 days cancellation notice (Rolling 3 Month). The Unlimited Flexible plan requires 30 days notice. Every membership is backed by a 48-hour money-back guarantee — if you change your mind within 48 hours of signup, you get a full refund, no questions asked.
Can I try a class before committing?
Yes — your first class is free. Click “Claim My Free Class” at the top of the page. No commitment, no pressure. If you join and change your mind, the 48-hour guarantee covers you.
How is this different from a big-box gym group class?
Most group fitness classes run 20–30+ people. Ours average 4–8. A coach can actually see your form, call out corrections, and know your name. The programming is professionally designed (not random), and the coaching team holds CrossFit Level 3 certifications — the highest coaching credential in functional fitness.
Try Your First Class Free
Small classes, real coaching, no pressure. See what Sand & Steel training actually feels like.
Serving Alexandria, Old Town, Del Ray, Springfield, Arlington, Kingstowne, and all of Northern Virginia. 5 minutes from Old Town, free parking.
