New Member Setup
Welcome to Sand & Steel. You just joined — complete the steps below so you can book sessions, get gym access, and start training with your coaches.
Essential Setup — Do These First
Work through these six steps in order. Most members finish in about 15 minutes.
Get the App
Download the PushPress member app to schedule and reschedule classes, check in, view workouts, and access your membership documents.
Complete the New Member Form
Tell us about your goals, health history, and training background. Your coaches use this to personalize your first sessions and keep you safe.
Join Discord
Discord is our member community — promotions, free classes, early program access, and direct support from staff.
Get Your Door Pin
Message Paul Roberts on Discord to receive your pincode for the main entrance. Have your PushPress account email ready.
Book Your First Session
Reserve your first class or personal training session in the app. Arrive 10 minutes early so your coach can welcome you and answer questions.
Workout Programming
Follow structured programming in the app. See Workout Programming for tracks and signup instructions.
Good to Know Before You Train
Bookmark these for later — policies, resources, and member perks.
Membership Agreement
Your signed documents are always available in the PushPress app under your account.
Booking Policies
Reservation windows, late cancels, and no-shows. Read the full booking policy before your first class.
Open Gym Rules
Training independently? Review etiquette and access rules on the Open Gym page.
Headphone Policy
Personal Training: no headphones. Fitness Classes: open-ear or transparency mode only. Open Gym: any style. Members do not adjust the stereo.
Pay with HSA / FSA
Many members use pre-tax dollars for training. See TrueMed qualification for eligibility and steps.
Member Forms
Cancellations, holds, late reservations, and more live on our forms hub.
Training Shoes
Flat, stable training shoes (Nano, Metcon, Tyr, or similar) improve safety and performance in class. See our training shoe guide.
Supplements
A guided tour of the supplements we sell — stacks for every budget.
Questions? We’re Here
Message us on Discord after you join, schedule a call, or reach out directly.
Prefer to talk through your goals first? Book a free consult.
